5 Beauty Tips Every Expecting Mother Should Know

 Pregnancy obviously does several things to your body. As a matter of fact, it can do more than just change your body physically. Pregnancy can affect your mood and even your emotions. It can also change your mind in an instant and even influence the way you feel about yourself.

 However, although there are a lot of things that can happen when you’re pregnant, it still isn’t enough reason to not take care of yourself. In fact, it's actually the time you should double your effort. Here are some of the best ways you can enhance that pregnancy glow:

❖     Check your beauty products.

Pregnancy affects your hormonal balance. As a result, you tend to develop more acne than you were in your pre-pregnancy state. As such, using salicylic acid at this time can be really tempting. Don’t!

The use of salicylic acid during pregnancy, whether applied on your skin or taken in oral form is strongly discouraged. Salicylic acids can cause not just birth defects but miscarriages as well. It can even cause organ and bleeding problems to both you and your baby.

Retinoids, on the same note, can also cause malformations and defects in your child. It won’t matter how short your exposure is or how much you took. The main point is that you should not take risks on such ingredients when you’re pregnant

❖     Choose organic products.

 

There could probably be no safer beauty product for pregnant women to try than organic products. These products do not contain chemical names on their labels and they do not cause severe skin reactions and even irritations.

❖     Take enough rest.

 Getting enough sleep and rest is very important whether you are pregnant or not. This is the time where your body heals and rejuvenates itself from everything it has experienced the entire day. However, aside from your normal sleep requirement, you must also invest on frequent rest periods. You can take breaks in between tasks and just sit down and prop your feet up. Your tired legs will really be thankful for it.

❖     Keep hydrated.

 With a growing baby bump, it can be really hard to keep a certain amount of water in your bladder. You’ll need frequent trips to the toilet.

However, staying hydrated during pregnancy is very important. It can keep pregnancy symptoms at bay and your vital functions on top condition. Water is also vital in your breast milk. You wouldn’t want your child to have too little of it, right?

In more recent news, a study revealed that a pregnant woman needs to have around 10 cups of fluids per day. This already includes your glasses of milk, cups of tea and even your vegetable juices. You must keep in mind, however, being mindful of what you drink and to stay away from sweet and carbonated drinks.

❖     Do your exercise.

Pregnancy is not an excuse to stop all forms of exercise. However, you can still have the option to omit this part.

There a lot of things you need to consider once you decide to continue with your physical routine. You need to take in consideration what type of activity your body can perform and what your doctor allows you to do. Generally speaking, exercise can be helpful in preparing you for both labor and childbirth.

Being pregnant can be a mix of emotions. However, not feeling pretty shouldn’t be one of them. Pregnancy is a celebration of life, right? You should make the most out of it.

        

5 Skin Care Tips You Need To Keep In Check

Your skin says a lot about you. However, since we tend to look at people’s faces first, we seem to forget the rest. We exfoliate our faces, apply face masks and even toners. But, what do we do to with the rest of our skin? Admit it. Most of us are guilty of neglecting the largest organ of the body.

Your skin will thank you if you start making adjustments as early as now. Here’s a list of skin care routines you may need to incorporate in your daily activities:

❖ Sleep




Have you ever woken up with a saggy skin and dark circles around your eyes? Not having enough sleep the night before meant your skin did not have enough time to relax and repair itself. Your skin gets exposed to several stress factors every day. You should give it sufficient time to renew itself. It gets tired, too.

❖ Exfoliate



Your skin is your first layer of protection against pollution and dirt. With such exposure, your pores may become clogged and your skin may be filled with impurities.

Exfoliation works to remove all of these burdens from your skin. It takes away dead skin cells and unclogs your pores at the same time. However, you have to make sure to choose a gentle exfoliant. You don’t want to bring your skin more harm than good.

After washing, find a soft towel to pat dry your face. It’s never a good idea to rub your skin. The process actually creates unnecessary friction than can cause irritation.

❖ Moisturizer

After exfoliation or after washing your face, you need to apply a moisturizer to make sure your skin maintains hydrated. However, you also have to keep in mind that not all skin types are the same.

As such, you may want to try these products:

L'Occitane Almond Milk Concentrate has both milk and almond extracts. It’s a powerful
combination to keep your skin soft and nourished. It also gets easily absorbed by the skin to keep it moisturized for up to 48 hours.



L'Occitane Almond Supple Skin Oil also has almond oil. However, it also contains camelina oil to make your skin more nourished and elastic. As a spray, the oil gets easily absorbed.



❖ Food


The saying goes “You are what you eat”, and for a good reason.

Eating processed foods and preserved ones will clearly make those fine lines appear earlier than they should. If you want to have a healthier skin, you should nourish it from the Vegetables and fruits are rich in vitamins and nutrients that can maintain your skin’s natural integrity. It can supply your skin with the essentials it needs to maintain its functions and to protect itself.

A healthy diet can also supply your body with protein to fuel your skin’s repair in case it experiences damages.


❖ Exercise



Did you know that exercise can boost collagen production? It works to keep your skin’s elasticity. It can reduce wrinkling, too.

Exercising also flushes out toxins from the body. It clears your pores to prevent acne build up. It increases your blood flow to enhance oxygenation to your cells. Moreover, exercise tones your muscles and skin.  You wouldn’t want to have flabby arms, would you?

Whether or not your skin tells good things about you will actually depend on how you take care of it. As such, you should start being kind to your skin now. Remember, it can say a lot
about you.