Aging
– so unavoidable. It can change the way your skin looks earlier than you
expect, and most people find aging signs as they hit the big 3-0. Although we
cannot control genetic factors such as a decrease in estrogen levels which can
lead to saggy skin, there are a lot of external influences on how our skin ages.
Knowing the proper anti-aging care can help slow down the clock.
1. Eat WellYou
might expect skincare products to do the job when it comes to turning back the
clock, but young-looking skin starts with nutrients that reach it from within
the body. The skin is the largest organ of our body, after all. Therefore,
maintaining a healthy diet can have a positive effect on fighting the signs of aging.
Antioxidants neutralize free radicals that lead to skin aging. Eat green and
red vegetables like spinach, broccoli, tomatoes and carrots, and blue and purple
berries. These foods contain antioxidants that help prevent the formation of
free radicals. If you can get your hands on maqui
berry, we really recommend it as these super-fruits contain the highest
amount of antioxidants around. Also eat foods that are rich in Omega-3 fatty
acids such as fish, which help protect the skin’s moisture barrier that tends
to become thin as we age.
2. Wear Sunscreen
UV light
is the number one cause of wrinkles, because sun exposure can damage elastin
and cause loss of collagen, which results in the appearance of wrinkles. Moreover,
studies show that UVA rays are responsible for inducing the grayish, yellow-y
cast you see on older skin. So, remember to wear a broad-spectrum sunscreen
every day, rain or shine!
3. Get Moving Exercise
has immense benefits for your body and skin. Not only does it strengthen your
heart and reduce risks of various diseases, it also boosts your immune system
and improves circulation, which in turn brings a rosy, healthy complexion..
4. Beauty Sleep Your
body and skin repair and regenerate during sleep. Research shows that if you
sleep less than 6 hours a night, you are at greater risk of having a heart
attack or strokes. Also, a lack of sleep makes you more agitated and prone to
anger, which may trigger hormonal imbalances and signs of aging. Sleep at least
8 hours per night for maintaining good health and beautiful skin.
5. Drink Plenty of Water We
always recommend enough water. Young and beautiful skin is supple and moist.
Moisture functions as a protective barrier to prevent excess fluid loss. Make
sure to drink at least eight 8-oz glasses of water a day, as dehydration will
make your skin look dry and wrinkled. Moreover, water helps flush out waste and
toxins from your system to improve health and achieve radiant-looking skin.
6. Effective
Skincare RoutineGreat skin doesn’t
require complicated skincare procedures, as long as you get the basics right.
Remove your makeup before going to sleep every night, and use a 3-step regime for
your skin type. To achieve youthful and glowy skin, try exfoliating once a
week. This is because the turnover rate of skin cells lowers as you age,
resulting in loss of firmness and luster. Peeling can help remove dead skin
cells to eliminate dullness while stimulating collagen growth for a firmer
contour.
7. Try Retinol Cream
Consider
a wrinkle cream that contains retinol, a derivative from Vitamin A. It can minimize
the appearance of wrinkles, strengthens skin’s thickness and elasticity, slow down
the breakdown of collagen, and fade brown spots caused by UV rays.
Slowing down the clock is not impossible,
you just need to start early and remember to create a healthy and regular
routine. What are your favorite anti-aging secrets? Let us know!
