Every woman deserves to be pampered, especially when she spends the better part of her days taking care of others. Unfortunately, professional Spa treatments are very hard on the budget and may be booked up for months. They simply aren't practical for a woman with limited income who is in dire need of a break.
However, Spa treatments don't have to be professional in order to be wonderfully relaxing. Here are 6 ways that you can create your own Spa experience affordably and in the comfort of your own home.
1. Create Time for Yourself
If you're a woman with a husband and kids, it can be difficult to find time that's just for you. This is where all of that ingenuity you display on a daily basis can finally start paying you back.
Encourage your husband to spend the day golfing, fishing or just hanging out with the guys; he won't be able to resist. Next, send the kids to grandma's for the day or to a friend's house for a sleepover. You could also kill two birds with one stone by convincing your husband to take the kids on a day trip for some quality time with Dad.
Finally, you have the entire house all to yourself. It's now time to get started on your Spa day.
2. Luxurious Bath
One of the most indulgent parts of any home Spa treatment is a hot, steamy bath. The water helps soften your skin, enhancing the benefits of any oils or lotions you may choose to use later. Furthermore, the water's heat helps drain the tension from your muscles and your mind.
Grab your favorite scented candles, toss in some rose petals or herbs from your garden and don't be afraid to go overboard on the bubble bath. Turn out the lights and enjoy, preferably with soft music playing in the background.
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| L'Occitane Cherry Blossom Bath & Shower Gel |
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| Aromatherapy Associates Essential Travel Oil for Bath and Shower |
3. Essential Oils
Essential oils are widely used in aromatherapy to set the mood, encourage feelings of relaxation and contentment, and reduce stress. These oils are both inexpensive and widely available. Simply choose your desired fragrances, put a few drops into your bath water and allow the aroma to soothe you into a state of pure bliss.
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| Erbaviva Relax Body Oil |
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| Aromatherapy Associates Revive Morning Bath and Shower Oil |
4. Refreshments
At the best professional day Spas, you're provided with luscious and decadent treats, but you can do the same at home for a fraction of the cost. Buy a package of your favorite chocolates or other candy and pick up a bottle of your favorite wine while you're at it.
Chocolate contains Theobromine, a chemical that has been shown to produce relaxation and feelings of euphoria. Wine helps to relax your muscles, warm you up inside and allow you forget about the things that stress you out.
5. A Rejuvenating Facial
Of course, a Spa day is nothing without a rejuvenating, skin-nourishing facial treatment. Here are two natural, luxurious face masks that we love.
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| Dr. Althea Premium Water Glow Skin Renewal Hydrogel Mask |
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| Bird's Nest Bird's Nest Pearl Moist Mask |
6. Enjoyable Activities
While you're waiting in between treatments, there's no need to sit around feeling bored. This is a perfect opportunity to indulge in the things you like to do, but rarely have the time to enjoy. Maybe there's a book you've been wanting to read or a movie you've been dying to see? Now is the perfect time to do any of these activities.
You shouldn't have to break the bank just to get a day of pampering and relaxation. After all, how enjoyable can it be when you're worrying over the cost? There are many things you can do at home for less money that give you the same results. Just give the above tips a try and see how much better you feel!
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