5 Skin Care Tips You Need To Keep In Check

Your skin says a lot about you. However, since we tend to look at people’s faces first, we seem to forget the rest. We exfoliate our faces, apply face masks and even toners. But, what do we do to with the rest of our skin? Admit it. Most of us are guilty of neglecting the largest organ of the body.

Your skin will thank you if you start making adjustments as early as now. Here’s a list of skin care routines you may need to incorporate in your daily activities:

❖ Sleep




Have you ever woken up with a saggy skin and dark circles around your eyes? Not having enough sleep the night before meant your skin did not have enough time to relax and repair itself. Your skin gets exposed to several stress factors every day. You should give it sufficient time to renew itself. It gets tired, too.

❖ Exfoliate



Your skin is your first layer of protection against pollution and dirt. With such exposure, your pores may become clogged and your skin may be filled with impurities.

Exfoliation works to remove all of these burdens from your skin. It takes away dead skin cells and unclogs your pores at the same time. However, you have to make sure to choose a gentle exfoliant. You don’t want to bring your skin more harm than good.

After washing, find a soft towel to pat dry your face. It’s never a good idea to rub your skin. The process actually creates unnecessary friction than can cause irritation.

❖ Moisturizer

After exfoliation or after washing your face, you need to apply a moisturizer to make sure your skin maintains hydrated. However, you also have to keep in mind that not all skin types are the same.

As such, you may want to try these products:

L'Occitane Almond Milk Concentrate has both milk and almond extracts. It’s a powerful
combination to keep your skin soft and nourished. It also gets easily absorbed by the skin to keep it moisturized for up to 48 hours.



L'Occitane Almond Supple Skin Oil also has almond oil. However, it also contains camelina oil to make your skin more nourished and elastic. As a spray, the oil gets easily absorbed.



❖ Food


The saying goes “You are what you eat”, and for a good reason.

Eating processed foods and preserved ones will clearly make those fine lines appear earlier than they should. If you want to have a healthier skin, you should nourish it from the Vegetables and fruits are rich in vitamins and nutrients that can maintain your skin’s natural integrity. It can supply your skin with the essentials it needs to maintain its functions and to protect itself.

A healthy diet can also supply your body with protein to fuel your skin’s repair in case it experiences damages.


❖ Exercise



Did you know that exercise can boost collagen production? It works to keep your skin’s elasticity. It can reduce wrinkling, too.

Exercising also flushes out toxins from the body. It clears your pores to prevent acne build up. It increases your blood flow to enhance oxygenation to your cells. Moreover, exercise tones your muscles and skin.  You wouldn’t want to have flabby arms, would you?

Whether or not your skin tells good things about you will actually depend on how you take care of it. As such, you should start being kind to your skin now. Remember, it can say a lot
about you.