Five Foods to Eat for Younger-Looking Skin

Maintaining a youthful appearance can be costly.  Between trips to the dermatologist's office and money spent on anti-aging serums, cleansers, and lotions, it is easy to shell out hundreds of dollars to make yourself look younger.

Fortunately, you can slow down your skin's aging by including certain nutritious foods in your diet. Here are five foods that can fight against skin aging and give you that youthful glow you've been seeking.

1. Oranges

According to a report published by the United States Department of Agriculture, a single orange provides all of the vitamin C your body needs for an entire day.  This makes oranges perfect for someone who is trying to appear younger.  In 2007, researchers for The American Journal of Clinical Nutrition found that vitamin C was linked to less skin wrinkling and dryness among middle-aged woman. 

2. Almonds

Nutrient-rich almonds are not only a healthy, satisfying snack; they can also improve the health of your skin.  As reported by the National Institutes of Health, a one-ounce serving of almonds contains 34 percent of your daily vitamin E, which has been found to shield the skin.  In 2002, researchers for Free Radical Biology and Medicine found that vitamin E protected human skin cells from ultraviolet damage.

3. Olive Oil

You have probably heard that olive oil is good for your heart; it might also keep your skin looking fresh.  A 2001 study in the Journalof the American College of Nutrition found that the intake of olive oil was associated with less skin wrinkling.  This may be a result of the healthy fats found in olive oil.  In 2012, researchers for PLoS ONE found that men and women were less likely to experience severe skin aging when they consumed monounsaturated fatty acids from olive oil. 

4. Avocados

Avocados contain fats that can protect your skin from the signs of aging.  In a 2011 study in the Archives of Dermatological Research, scientists found that fatty alcohols taken from avocados protected human skin from ultraviolet radiation damage.  As the study authors explained, ultraviolet radiation ages the skin by leading to inflammation and other damaging cellular processes. 

5. Apples

An apple a day could keep you out of the dermatologist's office. In 2012, scientists for Oxidative Medicine and Cellular Longevity found that exposure to apples lengthened the lifespan of cells.  These scientists explained that apples contain both vitamin C and polyphenols, which can thwart the activity of damaging free radicals and prevent cellular aging.  This means that apples can also protect skin cells from aging.  

Researchers for a 2015 edition of the Journal of Cosmetic Dermatology tested the effectiveness of a facial serum containing stem cells from apples and found that it reduced wrinkles in 71 percent of subjects, in addition to increasing skin density and elasticity.  

With apples, avocados, and other healthy foods being linked to benefits such as fewer wrinkles and less skin damage, it seems that youthful-looking skin starts in the grocery store instead of in the health and beauty department.  Stock up on these skin-preserving nutritional powerhouses, and you will protect both your health and your physical appearance.

5 All-Natural Skincare Ingredients Hiding in Your Kitchen

Guess what, ladies: the secret to great skin may be hiding in your pantries. Forget combing through aisles of drugstores looking for the right brand of cleanser, moisturizer or toner. These all-natural ingredients deliver benefits to the skin without all the added chemicals that harm more than they help. What's great about the ingredients listed below is that they are inexpensive and easy to incorporate into your skincare routine. So, here are five all-natural ingredients that you should be using on a regular basis to help improve your skin. 

1. Honey

We normally think of honey as a sweetener, but while it's a great addition to your cakes and drinks, it's also great for your skin. 

Honey is a humectant which means that it attracts moisture and seals it into your pores. A honey facial will therefore benefit areas of the face that are dry and itchy. One of honey's best skincare benefits is that it adds elasticity without drying out your skin. This is the opposite of what a lot of store-bought facial washes do. 

2. Olive Oil

Olive Oil isn't just for salad dressing. It has been used for centuries as a folk remedy for dry skin. 

Recent studies have also proven that olive oil can protect the skin from sun damage and cancer. A study published in the investigative cancer journal, Carcinogenesis, showed that lab mice that had been painted in extra-virgin olive oil experienced delayed onset of skin tumors than the mice in the control group.

3. Lemon Juice

There's an old saying, when life gives you lemons, use them to make skincare products. Maybe that's not the exact wording of the saying, but lemon juice is great for skincare. A natural astringent, lemon juice can remove impurities from the skin and boost antibacterial benefit.

4. Salt & Sugar

Salt and sugar are exfoliating agents, which mean they’re very effective in removing dead cells from skin surface, leaving it look smoother and brighter. Exfoliation also helps promote better circulation and lets the skin breathe easier. Salt has the added benefit of having anti-fungal properties. When making salt scrubs, use sea salts as they are well-known purifying agents which can remove toxins from the skin and clear the pores. 

Salt scrubs are more abrasive because grains of salt have sharper edges than sugar. They should therefore never be used on the face but rather on rough sections on other parts of the body. 

Sugar scrubs are a lot gentler since sugar granules are round. They are also less drying than salt scrubs. In addition, the glycolic acid in sugar helps protect the skin against toxic agents and helps condition and moisturize your face. 

5. Oatmeal

Oatmeal isn't just a superfood, it's also a powerful all-natural weapon in your skincare arsenal. Oatmeal contains Saponins, which are natural cleansing agents that can remove oils and dirt from your pores. 

The secret to using oatmeal in your skincare is to turn your rolled oats into oat flour. This is simple to do. 

You can grind your oats using a food processor or blender. The result will be a fine powder that you can use on your face and hair. Use your oat flour to make a mild all-natural homemade face wash. How to make: take 1 tablespoon of oat flour and add 2 tablespoons of water. Apply this mixture to your face and then rinse it off with warm water. You'll be pleasantly surprised by how smooth the skin on your face will be. 

Your kitchen contains some of Mother Nature's best skincare ingredients. It's time to stop wasting your money on products that contain harmful chemicals and start stocking up your pantry with these all-natural skincare ingredients.

10 Quick Beauty Tips You Really Need To Try Now

Whether you’re an office girl or a super mom, you know very well how hard it is to squeeze a beauty routine into a tight schedule.

Fortunately, you don’t need to feel such way anymore. Here’s a list of quick beauty tips that can totally change the way you think about “getting ready”:

Vaseline for everything

Vaseline is very versatile. It can hydrate your lips, your hands and even your cracked heels. You can also use it to soothe minor cuts and rashes. Other than that, Vaseline is also a good illuminator.

To achieve a dewy look, you can dab and rub a very small amount of Vaseline on your cheekbones. You can also swipe a small amount of Vaseline on your lashes as a substitute for your mascara. It can make your lashes look longer and sparkly. Rumor has it that Vaseline can also stimulate your eyelashes to grow!

Baby oil for extra hydration

Baby oil is good for both your hair and skin. You can apply it on the ends of your hair to tame those wild spilt ends. As for your skin,  you can apply it for additional moisture and to get a sheer effect on those lovely legs.

Baby powder for mornings without shower

If you woke up late and didn’t have the time to take a shower, you can grab a bottle of baby powder instead. Dab an ample amount of powder directly on your roots and apply well to absorb oil and sweat. Make sure you’ve rubbed the powder thoroughly before heading out!

Conditioner for smoother legs

Shaving is quite a tedious task and expensive, as well. You can skip buying a shaving gel and opt for a conditioner instead. Not only does using conditioner cost less, but it can actually give you a better result!

Olive oil for your feet

Olive oil is not entirely restricted to your kitchen. It can also be an effective makeup remover and moisturizer. In fact, you can apply it on your feet right before you get to bed and the next morning, your feet will feel extra hydrated and smooth. However, make sure you put on a pair of socks to lock the product into your skin and avoid staining your sheets.

Melvita Argan Oil

Heard of Argan Oil?

It is a famous moisturizing oil well used by Moroccans.

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Lipgloss for a healthy glow

Apparently, lipglosses aren’t just for the lips. You can also use it on the apple of your cheeks to recreate a vibrant and healthy glow. Be sure to pick a nude shade to achieve this effect on your skin.

Lip Gloss with naked color

Never thought of this? 

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Beauty routine for your busy mornings

If you want to look extra beautiful but don’t have the time to do your full makeup routine, you can simply use a tinted moisturizer. It can give you the coverage you need to hide minor imperfections and to even out your skin tone. You can use your lipstick to color both your cheeks and lips. Pick a matte color that can be right enough for both parts. Also, don’t forget your mascara! See more Beauty Routine Shared on Pinterest

Lipgloss to highlight

You can also use your lip gloss, the one with a pearly white sparkle, as a highlighter by swiping some on your brow bones.

Lip Gloss by Christian Dior - Dior Addict Lip Maximizer

Oil-based scents for longer hours of smelling great

Oil based scents last longer than your average spray perfumes and you can further double its staying power by infusing it on your gorgeous locks. Simply pour a small amount of your favorite scent on your fingertips and run them through the strands of your hair. 

Tease your pony to change things up

Ponytails are great if you’re in a rush or just having a bad hair day. However, regular ponytails can get quite boring after sometime. 

For a change, you can try teasing your hair at the roots. Afterwards, you simply gather your hair together and pull it into a low ponytail. Last step is to get an inch of your hair and wrap it around the elastic. You can secure this by tucking the end with a bobby pin.

Final Words

Looking great in the morning doesn’t need to be a drag. You simply need to take a small step out of your comfort zone and break your routine. Explore ways to being more beautiful- you’ll never know the result until you try!