Top Tips for Luscious Hair You Really Need to Hear

There are a lot of factors that can cause thinning hair. Whether it’s hormones, chemical damage or even anxiety and stress, you still want to avoid it, right?

To ease your worries and to help you get thicker and luscious hair, here’s a list of tips you can follow: 

1. Listen to your hair

Generally speaking, hair growth follows a certain cycle. It starts off with a growing phase and then followed by the phase where almost two thirds of your hair is damaged. The last phase involves the resting phase. 

By knowing which cycle your hair is in, you’ll be able to recognize if the thinning is simply a manifestation of a healthy cycle or not. You should also know when your hair has had enough of heating and chemical treatments. Pay attention to your hair to better understand its health.

2. Choose a healthier diet

 

Food choices have great effects on the health of your hair. To ensure it gets the right nutrients it needs for growth, you can include more foods containing Vitamins A, B and C. You can also increase the amount of Folic Acid in your diet.

3. Moisturize your hair

Deep conditioning your hair can help you restore its youth and health. Chemical processes can strip away your natural hair protection, making it more prone to damage and breakage over time. You can counter such effects by soaking your hair in a deep conditioning mask for 20 minutes once a week . 

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4. Massage your scalp frequently

Massaging your scalp can increase the flow of blood in the area. An increased blood supply can mean better nourishment for your scalp and your hair.

5. Choose better hair products

There are hair products that contain volumizing ingredients. Humectant, for one, is a non oily substance that directs external hydration to the inside of your hair roots.


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6. Color your hair

Colors can create depth and you can use this principle in making your hair look thicker. You can ask your stylist about the best set you can use.

7. Use extensions temporarily

While you’re working on making your hair thicker, you can ask your stylist about the best extensions you can use to add volume to your hair.



Your hair is a reflection of how well you care for yourself. As prevention is always better than cure, you may want to make the healthier change now.

Tips for Keeping Long Hair Healthy

Healthy, long hair is beautiful to look but caring for it can be a challenge. Long hair is prone to split ends and breaking, especially if you color, perm, or straighten it. If you don't care for it properly, you can end up with hair that's frazzled and damaged beyond repair. Don't let that happen to your hair. 

Here are some simple tips you can use to keep your long hair soft and healthy.

Treat Long Hair Kindly

It takes years to grow long and healthy hair. Of course, you already knew that!  Don't destroy years of growth by pulling your hair back tightly with a rubber band. The traction will lead to breakage and damage. Instead, pull your hair back with a coated band made specially designed for hair. You can find them at most drugstores in the hair care section.

Be gentle when combing or brushing. Never use a brush on wet hair. Keep a wide-toothed comb on hand to gently comb wet hair in small sections - starting from the ends and working up . Don't brush your hair unless it's completely dry. Use a natural bristle brush to reduce the risk of damage.

To Have Long, Healthy Hair, Here's What to Avoida

The two biggest enemies of long, beautiful hair are heat and chemical treatments. It's tempting to use a blow dryer to dry your hair fast, especially when you're in a rush, but it's healthier to let it dry naturally. An alternative is to let it dry naturally until it's seventy percent dry and then finish it off with the blow dryer.

Use a heat activated conditioner to protect your hair when drying it and keep the hair dryer as far from your hair as possible. Keep the dryer moving so it doesn't stay in one place too long. Stay away from curling irons, flat irons, hot rollers, and crimpers.

Thinking about perming or straightening your long hair? Don't. Perms are usually too damaging. Hair coloring can also be damaging -- especially if you lighten your hair too many shades. Never use bleach on long hair and let a professional do a coloring job -- preferably with a low peroxide formulation or henna.

How to Care for Long Hair: Other Tips

Don't shampoo too often and always use a conditioner -- at least on the ends. Do a hot oil or deep conditioning treatment every two weeks, religiously. Conditioners don't repair damage but they do help moisten and protect the hair shaft.

Trim your hair at least every two months. Many people neglect this step because they don't want to lose the length. Don't be shortsighted. Not doing regular trims will lead to split ends which can't be repaired. Find a hairdresser who understands that a half-an-inch means just that and no more.

Caring for Long Hair: The Bottom Line?

Treat long hair with a little T.L.C. and enjoy the many benefits of having long, healthy hair that turns heads and raises eyebrows.