How to Boost Collagen Production the Natural Way

Collagen is an important protein that provides the building blocks for healthy skin. When collagen starts to break down or degrade, skin loses its elasticity and thickness, leading to saggy and wrinkled skin. Collagen production naturally decreases with age, leaving older skin more prone to damage, fine lines, deep wrinkles and sagging. Fortunately, there are ways to boost the production of collagen and reduce the signs of aging.

1) Protect Skin 

Strong sunlight can have a devastating effect on the skin, accelerating the signs of aging and depleting collagen levels. Protecting your skin from the sun is essential for preserving and retaining as much collagen as possible. Always apply sunscreen before heading out, preferably choosing a sunscreen with high SPF (sun protection factor). On sunny days, wear a wide brim hat to protect the skin around your face and neck, as well as sunglasses to protect the delicate skin around the eye area.

2) Eat Antioxidant-Rich Foods 

Antioxidants neutralize the effects of harmful free radicals in the body. Eating a diet high in antioxidants helps to prevent skin damage and maintain collagen levels. Many fruits and vegetables are high in antioxidants, with blueberries and spinach being the richest sources. Nuts, seeds and some oils also have a high antioxidant content. Tea, coffee, cola and other fizzy drinks can all deplete collagen, so try drinking herbal tea or fruit juice in place of your regular drinks.

3) Quit Smoking 

Smoking is one of the biggest causes of premature aging of the skin. Smoking depletes collagen, vitamin C, and other vitamins and minerals needed for the production, maintenance and repair of healthy skin cells. Quitting smoking can make a huge difference to the health and appearance of your skin.

4) Increase Vitamin C Intake 

Vitamin C is needed for the production of collagen. Inadequate intake of vitamin C makes it difficult for the body to replenish collagen in the skin. Foods like red peppers, citrus fruits and broccoli are high in vitamin C and other skin-repairing nutrients. Vitamin C supplements can also be useful, particularly if you are a smoker.